Check Out Ways To Prevent Wrinkles At Young Age, It Works!

Check Out Ways To Prevent Wrinkles At Young Age, It Works! 

First let's take a look at some of the things that cause wrinkles, especially for those of us in our early/late twenties. Wrinkles used to be associated with old age but these days... smoking, dehydration, poor nutrition, pollution and toxins, natural aging which is normal and also sleeping on your side can cause wrinkles.

Now that we know some of the things that cause wrinkles, lets look at how we can stop or prevent it. 

Don't Smoke: We all know how bad it is for you. There are a million reasons not to smoke, and wrinkled skin is a good reason.

 Stay Hydrated: Good skin starts from within. Stay hydrated with water, coconut water, and green tea (which is full of antioxidants). Not only is moisturizing from within important, but water rids your body of toxins.

Eat Lots Of Antioxidants: Free radicals (unstable molecules that damage our skin – i.e. pollution & toxins) hate antioxidants. Vitamins A, C, & E, and beta carotene are all antioxidants. Here are some sources of antioxidants: Walnuts, Beans (red, kidney, pinto), Chestnuts, Tiger nuts basically all kinds of nuts and then vegetables.

Use A Nontoxic Moisturizer: Ladies, this one is for you, you can't even remember how many bottles of moisturizers are in your bathroom. using oils instead of lotions and creams are way better, you will see how well your skin will turn out to be.
Coconut oil: is very moisturizing when used topically and reduces age spots, wrinkles, and cellulite. Don't expect it all to go at once but it will be reduced.

Eat Lots Of Saturated Fat: Good saturated fats are an essential part of a healthy diet and healthy skin. Saturated fat makes your skin more elastic and more resistant to the oxidative damage from the sun. Sources of saturated fat include grass-fed butter, avocados and coconut oil.

Moisturizing Face Mask: check out the kind of facial mask you are buying and in case you don't want to disturb yourself looking for a good one, it's quite easy to make your own homemade mask just check out for lessons on YouTube

Source: The Crunchy Moose.