Knowing These Facts Will Help With Your Body Odour

Preventing Body Odour

Everybody finds it offensive to seat beside someone who smells bad, or even just perceive that it as they walk past you.

Some of these people know they do have body odour and not sure how to combat it, but for some don't even know they do have it.

If we board same cab or a bus most times we can’t say anything because we don’t want it to come out wrong.

These common tips will help us deal with our body odour;

1. Keep Yourself Squeaky Clean

Shower at least once a day to wash away sweat as well as reduce the number of bacteria on your skin.

Sweat by itself is virtually odourless. But when microscopic bacteria that live naturally on your skin mix with sweat, they multiply quickly and raise quite a stink.

So washing thoroughly, especially areas prone to sweating, can reduce body odour.

If you sweat normally, you might have more of a problem with body odour than people who sweat too much. That's because, when people sweat excessively, the sweat tends to wash away the odour-causing bacteria.

2. Use Antibacterial Soap

Choose an antibacterial bath soap. Washing thoroughly with an antibacterial soap bar will reduce the bacteria count, in turn reducing the odour.

Look for the words "antibacterial" on the soap's packaging.

3. Towel Off Thoroughly

Once you've showered, be sure you dry yourself completely. Towel off and make sure you dry any areas where you sweat a lot.

If your skin is dry, it's harder for bacteria that cause body odour to breed on it.

4. Apply "Industrial Strength" Deodorants or Antiperspirants

Once you are clean and dry, use a strong deodorant or antiperspirant on your underarms. While deodorants do not prevent sweating, they mask the smell of bacteria on your skin. Antiperspirants contain aluminium chloride, a chemical that reduces sweating, and often also contain a deodorant.

Stronger deodorants and antiperspirants are available without a prescription. Look for products that say on the label they are higher strength due to ingredients.

Apply the deodorant or antiperspirant twice a day, once in the morning and once in the evening.

5. Keep Your Wardrobe Squeaky Clean

Change clothes often when you're sweating heavily. Fresh clothes help keep body odour down.

Be sure to change your socks as well, especially if you tend to have foot odour. Use deodorant powders in your shoes, replace insoles frequently, and go barefoot if possible.

6. Cut Out or Cut Down "Offensive" Foods or Drinks

What you eat affects your body odour.

Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also contribute to body odour. And the aroma of foods such as onions or garlic can be carried in the sweat, making you smell bad. Drinks with caffeine or alcohol may also cause you to sweat more.